I hope everyone likes the new banner I worked on today. The magnolia, fig, and pomegranate photos on the banner are some of the many shots that I have taken in France over the past few years. I love to get out and capture the varied fruits and vegetables that are flourishing each June that we visit. The photo on the left is an extreme close-up of a type of rosemary, and the one above is an abandoned henhouse -- I just loved the play of the light filtered through the trees against the old weathered boards. Enjoy!
The placebo effect has gotten a bad rap. The first line of the Wikipedia entry for placebo states that "[a] placebo is a sham medical intervention." The negative reputation of the placebo effect is based, in lay terms, on that idea that because something is "all in your head," it is a bad thing -- regardless of whether its effect is actually positive. A cynic might say that is because it is hard to bottle and sell the placebo effect.
However, more and more investigation of the placebo effect shows that placebos can have very powerful effects in healing. A recent article online at Wired.com provides a useful history of the placebo effect and its impact on modern medicine. In fact, according to this article, the placebo effect seems to be getting stronger in pharmaceutical trials, which has resulted in more medications failing trials because they are not sufficiently outperforming placebos. Research is being conducted now to explore ways in which the placebo effect can be used therapeutically in the treatment of patients.
But for those interested in energy medicine, the power of the brain to help heal the body is nothing new. The idea that the mind and the body can harness energy to heal and to stay well has long been accepted by practitioners and patients who treat or are treated using energy medicine techniques. The basis of energy medicine is described by Donna Eden on page 1 of her book Energy Medicine: "The first practitioner of energy medicine is you, the one who inhabits the body being cared for. Using the principles of energy medicine, you can optimize your body's natural capabilities to heal itself and to stay healthy."
I am interested in energy medicine generally and I also am a certified Level I & II Reiki practitioner, so it is no surprise that I am a believer in these powerful healing modalities. I have described to many friends the first time that I did Reiki on Henry. Rather than give a "full treatment," I asked Henry where he thought my hands should go. He indicated that the he wanted one hand at the top of his back and one at the base of his spine, which is the area I had wanted to treat. When I placed my hands and began treating him, I felt a strong energy flowing up and down his spine. I did not say anything to Henry though. When I finished, he turned over and immediately said, "Wow, that was like lightening going up and down my back!" Pretty powerful stuff!
Similarly, the mainstream medical establishment is beginning to learn that placebos are powerful healing tools are well.
Fellow autism mom and blogger extraordinaire, Ginger Taylor, who blogs at Adventures in Autism, was featured today on Age of Autism. AoA reprinted her amazing, intelligent response to the LA Times article: Bringing science back into America's sphere on Chris Mooney's book, Unscientific America, in which Ginger takes to task those who claim that there is consensus on issues such as any connection between vaccines and autism. Ginger effectively challenges the condescending, paternalistic (my choice of words) attitude of those "scientists" who treat parents as child-like and in need of re-education -- regardless of how credentialed we may be or how carefully and intelligently we analyze and parse the allegedly air-tight (not!) studies upon which they rely. Frankly, those with this attitude and the inability to admit that science is not infallible, utterly lack the scientific curiosity that leads to new discoveries and that is open to changing hypotheses. Science is not static -- it evolves. Those who believe otherwise do science an injustice and are, in fact, the ones who imperil the future of "science." In this area, there is much research left to be done, including a large-scale vax'd vs. un-vax'd study. The failure of the scientific community to undertake this study is of grave concern. To claim that it would be unethical to not vaccinate children for the sake of this study is a red herring. There are significant unvaccinated populations that could be studied -- many parents choose to not vaccinate their children for religious, philosophical, medical reasons. Parents are not asking for a study designed to reach any particular result. Rather, they are asking that needed studies -- whatever the results -- be undertaken. The failure to do so speaks volumes. Hello? Flat earth anyone???
Earlier this week, we sent in a food sensitivity test for Henry called the ALCAT -- we are testing 200 foods, along with 10 food additive, 10 food colorings, 20 molds, and and a variety a environmental chemicals. This is a simple blood test that allows us to test many things to which Henry may be sensitive and will help us make decisions on how to further improve his wellness. Coincidentally, just today, a friend sent me a link to this Houston news report discussing food sensitivities and the ALCAT test. I am excited for Henry's results to arrive so that we can see what our next steps may be and I am really considering the test for myself as well.
After too many years of claiming I was going to do something and too many failed efforts, I jumped at the opportunity to try a different approach. My good friend Kathleen Reily is my new guide in improving my health. My work with Kathleen will fit in nicely with the only things for myself I have stuck with lately, Heilkunst – my healing work with the amazing Rudi Verspoor, Dr. Raphael Kellman, Reiki, and EFT – and I don’t do enough of the last two! Kathleen is very devoted to families facing ASD. She has been working with families with special needs for over 20 years in a variety of capacities including as a nutritional interventionist for children with ASD and ADHD. She recently decided to bring her practical and nurturing approach to wellness to a more specialized counseling practice for moms and has developed a six month program focusing on helping moms to better care for themselves in addition to providing nutritional guidance for the children. Having known her as a friend and NAA colleague for awhile, I am thrilled to be working with her as a client.
I am one week into my work with Kathleen and already feeling better. I feel more energetic (even my usual 3:00 slump seems to have disappeared!) and I am making changes I can stick with – I hope. Kathleen is a proponent of picking a few small things to change at a time because all of those small changes add up. I need this approach. My usual approach, left to my own devices, is to jump into something full bore, only to give up because it was too drastic and difficult. Kathleen tempers this in me. She also gives me someone to be accountable to in making my changes. These are things I definitely need. Add to that her knowledge, insight, accessibility and helpful tips and this is winning package!
So, what are my changes this week? I am supposed limit wheat at dinner as much as possible to improve digestion and inflammation. OK, that has actually been pretty easy!
I am supposed to make green smoothies a few times a week… Check! I went to a local health food store for fresh green smoothies from the juice bar while I was shopping for a high-powered blender to make the smoothies at home. I am the proud owner of a new VitaMix (ordered Weds. night and had it by Sat. – wow!) – it has the horsepower of some small cars. I have been making smoothies every day. I toss in all manner of greens and fruit and a minute later everything is mixed into a smooth smoothie – no lumps. I am choosing a green (kale, chard, romaine or some mix), parsley, cilantro, ginger, beet, celery, cucumber, some fresh lemon juice, chilled herbal tea, an apple (and maybe some other fruit). I am endeavoring to use all organic produce and I will mix it up depending on what is on hand and available either from the CSA or elsewhere. I add some maca powder and maybe a few cacao nibs and blend away. Yum. These shakes are surprisingly delicious - honestly. I usually have a hard time eating breakfast and these are a really fast, easy way to have a hit of nutrition at the start of the day and I have no problem drinking them down. I spend maybe 5 minutes the night before putting all my veg in a bowl and each morning I make an extra cup of tea to chill for the next day. In the morning, it is just coring and quartering my apple and dumping stuff in the blender. Super fast!
Next, I was supposed to try to go a few days without coffee this week. I have not had a cup since last Tuesday. I did not mean to stop cold turkey but it seemed to just happen. I am a fortunate coffee junkie – if I stop I don’t get the headaches etc. so this has been a not too difficult switch. I have been enjoying some herbal teas instead, but I am not foreclosing the possibility of a cup of coffee on occasion.
As an unintended benefit of these small changes, I am not craving the Coca-Cola that I know I should not drink, but love anyway. I have only had Coke on one day since I started working with Kathleen. That is probably the biggest and most unbelievable change – and it was not even on purpose.
Finally, on the fitness end, I was supposed to spend 30 minutes on Sunday reacquainting myself with the Wii Fit balance board that I have owned (and ignored) for longer than I care to admit. I put on the EA Sports Active disc and did a workout. I chose medium intensity workout that included running, boxing, kicking the heavy bag, squats, lunges, curls, inline skating, bent rows and other things. It was actually a lot of fun. However, perhaps I should have started off a bit more slowly as my quads have not been happy since Sunday!!!
More about Kathleen…
Kathleen is experienced and knowledgeable about a wide range of healing modalities. She is a Certified Holistic Health Counselor and Nutrition Consultant and holds a degree in Natural Health Sciences. She also is a Board Certified and Accredited Member of The American Association of Drugless Practitioners (AADP), with affiliations to The State University Of New York (SUNY). Moreover, she is a certified level 1 and level 2 Reiki practitioner.
To top it off, she is also a trained professional chef and personal chef, having cooked in homes and restaurants in New York, London and California. Kathleen’s cooking is delicious and healthy and she has shared with me recipes and food and I am always amazed. I especially appreciate her recipes that fit Henry’s dietary restrictions but are delicious and elegant enough for any event.
Each week, for more than half the year, we get fruit and vegetables from our Community Supported Agriculture ("CSA") group, the Carnegie Hill/Yorkville CSA. There are CSAs or similar organizations in many areas. You can learn more about CSAs in New York City here and around the country here. CSAs are a win-win for everyone. You help to support area farmers and, in turn, you get amazing local products. Through our CSA, we also are able to order (year-round!) meat, poultry, eggs, cheese, goat milk, breads, jams, honey, granola, and a whole variety of other products from local farms. The products are raised and/or produced to the highest standards -- this is good, clean, organic food (for example, the meat is grass-fed/grass-finished, the eggs come from pastured chickens). The food tastes amazing, the prices are fair, and we are helping the local farm community and our own health. Here's a picture of just some of the wonderful produce we got today -- isn't it just beautiful? The lettuce, some carrots, the cucumber, some onion and one of the peppers made a great salad tonight. We also got lovely beets, edamame, and more fruit too!
I hope everyone likes the new banner I worked on today. The magnolia, fig, and pomegranate photos on the banner are some of the many shots that I have taken in France over the past few years. I love to get out and capture the varied fruits and vegetables that are flourishing each June that we visit. The photo on the left is an extreme close-up of a type of rosemary, and the one above is an abandoned henhouse -- I just loved the play of the light filtered through the trees against the old weathered boards. Enjoy!
